Exercise Program for Seniors

29 May 2023

2:00 PM - 2:45 PM

Queanbeyan Library

6 Rutledge St
Queanbeyan, NSW, Australia

Event - Geri-Fit

More about this event:

Are you 60 years+ and would like to participate in a free exercise program and meet new people?

Queanbeyan-Palerang Libraries will be participating in a national Geri-Fit program which involves seated strength-based activities using resistant bands and light weights.

The 45 minute program will run twice a week on Mondays and Thursday at 2pm for 12 weeks starting on Monday 1 May 2023.

Contact the library on 6285 6255 for more information, and pop in to collect and information pack and registration form.

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